Flow with Emily - Weekly Love Letter 4.24-4.30
Weekly Love Letter |
Theme: OpportunityGreeting each day with an open mind is a powerful way to approach life. When we approach the day with a mindset of possibility and abundance, we are able to see the world in a new light. We become more receptive to new ideas, new experiences, and new opportunities. This mindset allows us to break free from limiting beliefs and expectations, and to embrace the infinite possibilities that the universe has to offer. By welcoming each day with an open mind, we can create a life that is full of joy, growth, and adventure. ✨ Mudra: Ushas mudra Find a comfortable seat. Interlace the fingers loosely and rest the hands on the lap, with the palms upward. The right thumb is on top. The tips of the thumbs may lightly touch each other. Relax the shoulders back and down, with the elbows held slightly away from the body and the spine naturally aligned. ✨ Mantra: I greet each new day as a mystery to be lived fully and joyfully. 🪑 Chair Yoga this Friday!Find your mid-day movement with Chair Yoga this Friday at 12:00pm CST! This low-impact practice will improve your flexibility, strength, and overall well-being. It offers all of the traditional benefits of traditional yoga, but with the added prop of a chair. Whether you're recovering from an injury, dealing from chronic pain, practicing from your desk at work, or simply looking for a gentle way to stay active, chair yoga is the perfect solution. Join us as you rejuvenate your mind, body, and spirit. This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register.
This Week's ScheduleMonday, April 24 5:30-6:20pm Classic at BODYBAR PIlates - Wicker Park 6:30-7:20pm Reformer at BODYBAR Pilates - Wicker Park 7:30-8:20pm Classic at BODYBAR Pilates - Wicker Park Thursday, April 27 5:15-6:05pm Classic at BODYBAR Pilates - Wicker Park 6:15-7:05pm Reformer at BODYBAR PIlates - Wicker Park 7:15-8:05pm Classic at BODYBAR Pilates - Wicker Park Friday, April 28 12:00-12:30pm Chair Yoga - Virtual Saturday, April 29 8:00-8:50am Reformer at BODYBAR Pilates - Wicker Park 9:00-9:50am Classic at BODYBAR Pilates - Wicker Park 10:00-10:50am Reformer at BODYBAR Pilates - Wicker Park Sunday, April 30 10:00-11:00am Vinyasa Flow - Virtual
May you have kindness in your heart May you have kindness in your words May you have kindness in your thoughts Namaste and Sat Nam, Emily |
 Chicago, IL |
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