Flow with Emily - Weekly Love Letter 4.17-4.23
Weekly Love Letter |
Theme: StabilityAchieving stability in life's journey is a fulfilling and empowering accomplishment. It entails finding a sense of balance, security, and contentment in various aspects of life, such as career, relationships, health, and personal growth. It involves making wise decisions, setting and pursuing meaningful goals, and managing challenges and uncertainties with resilience and adaptability. Achieving stability is a lifelong endeavor that requires self-awareness, perseverance, and continuous effort, but the rewards are immeasurable, providing a sense of fulfillment, happiness, and a strong sense of purpose in life's journey. ✨ Mudra: Bhu mudra Find a comfortable seat. Curl the little and ring fingers comfortably toward the palms of the hands and place the thumbs on top of them. Extend the middle and index fingers straight out in a "V" shape. Touch the tips of the middle and index fingers firmly to the Earth, out to the sides of the body so that the arms form a triangular mountain shape with the head as the summit. Relax the shoulders back and down, with the spine naturally aligned. ✨ Mantra: Attuned to the Earth's stability, I move confidently along my life journey. 🌎 DISCOUNT CODE for Earth Day Yoga Flow this Saturday!Celebrate Earth Day with me on Saturday, April 22 at 10:00am CST. Transform your mind and body through breath, movement, meditation and mudra as you find the balance between calm and challenge. Leave feeling fulfilled, seen, supported, empowered, and a little sweaty! ✨ I have a SPECIAL DISCOUNT CODE FOR FLOW WITH EMILY EMAIL SUBSCRIBERS! Use code EARTH23 at checkout for $5 off class (this is 25% off)!!
This Week's ScheduleMonday, April 17 5:30-6:20pm Classic at BODYBAR PIlates - Wicker Park 6:30-7:20pm Reformer at BODYBAR Pilates - Wicker Park 7:30-8:20pm Classic at BODYBAR Pilates - Wicker Park Thursday, April 20 5:15-6:05pm Classic at BODYBAR Pilates - Wicker Park 6:15-7:05pm Reformer at BODYBAR PIlates - Wicker Park 7:15-8:05pm Classic at BODYBAR Pilates - Wicker Park Saturday, April 22 10:00-11:00am Earth Day Yoga Flow (Virtual)
May you have kindness in your heart May you have kindness in your words May you have kindness in your thoughts Namaste and Sat Nam, Emily |
 Chicago, IL |
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May 22-28, 2023 Weekly Love Letter Theme: Harmony Embracing Ahimsa, the principle of non-violence, in your yoga practice and daily life will cultivate a sense of inner peace in your life. Ahimsa teaches us to approach our practice with compassion and gentleness, honoring our bodies' limits and practicing self-care. It reminds us to extend kindness and understanding to others, promoting unity and harmony. By embodying Ahimsa, we become catalysts for positive change, fostering a peaceful and...
May 8-14 2023 Weekly Love Letter Theme: Protection Deflecting negativity is an important skill to cultivate in order to maintain protection and safety in one's life. Negativity can come in many forms, such as toxic people, negative self-talk, or external stressors. By deflecting negativity, we can prevent it from affecting our emotional and mental well-being, and create a shield of positivity around ourselves. This can involve setting boundaries with toxic people, practicing self-care and...