Flow with Emily - Weekly Love Letter 4.10-4.16
Weekly Love Letter |
Theme: PresenceInviting gratitude into the present moment is a powerful practice that can bring a sense of peace, contentment, and joy into our lives. It involves consciously focusing on the things we are grateful for in the present moment, whether they are big or small. It can be something as simple as feeling the warmth of the sun on our skin or the taste of a delicious meal. By bringing our attention to these moments and expressing gratitude for them, we can shift our perspective and cultivate a more positive mindset. This can help us to feel more connected to the world around us and to appreciate the many blessings that we have in our lives. ✨ Mudra: Anjali mudra Find a comfortable seat. Join the palms of your hands and thumbs, pointer fingers, middle fingers, ring fingers, and pinky fingers. Bring this prayer position in front of your heart. Soften the shoulders and align the spine. Connect to the breath as you let this mudra invite gratitude into the present moment. ✨ Mantra: I am grateful for this present moment. COMING SOON - Earth Day Yoga Flow on April 22Celebrate Earth Day with Flow with Emily on Saturday, April 22 at 10:00am CST. Transform your mind and body through breath, movement, meditation and mudra as you find the balance between calm and challenge. Leave feeling fulfilled, seen, supported, empowered, and a little sweaty!
This Week's ScheduleMonday, April 10 4:30-5:20pm Reformer at BODYBAR PIlates - Wicker Park 5:30-6:20pm Classic at BODYBAR Pilates - Wicker Park 6:30-7:20pm Reformer at BODYBAR Pilates - Wicker Park Thursday, April 13 5:00-5:50pm Classic at BODYBAR Pilates - Wicker Park 6:00-6:50pm Reformer at BODYBAR PIlates - Wicker Park 7:00-7:50pm Classic at BODYBAR Pilates - Wicker Park
May you have kindness in your heart May you have kindness in your words May you have kindness in your thoughts Namaste and Sat Nam, Emily |
 Chicago, IL |
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May 22-28, 2023 Weekly Love Letter Theme: Harmony Embracing Ahimsa, the principle of non-violence, in your yoga practice and daily life will cultivate a sense of inner peace in your life. Ahimsa teaches us to approach our practice with compassion and gentleness, honoring our bodies' limits and practicing self-care. It reminds us to extend kindness and understanding to others, promoting unity and harmony. By embodying Ahimsa, we become catalysts for positive change, fostering a peaceful and...
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