Yoga+Books Dashboard

May 22-28, 2023 Weekly Love Letter Theme: Harmony Embracing Ahimsa, the principle of non-violence, in your yoga practice and daily life will cultivate a sense of inner peace in your life. Ahimsa teaches us to approach our practice with compassion and gentleness, honoring our bodies' limits and practicing self-care. It reminds us to extend kindness and understanding to others, promoting unity and harmony. By embodying Ahimsa, we become catalysts for positive change, fostering a peaceful and...

May 8-14 2023 Weekly Love Letter Theme: Protection Deflecting negativity is an important skill to cultivate in order to maintain protection and safety in one's life. Negativity can come in many forms, such as toxic people, negative self-talk, or external stressors. By deflecting negativity, we can prevent it from affecting our emotional and mental well-being, and create a shield of positivity around ourselves. This can involve setting boundaries with toxic people, practicing self-care and...

May 1-7 2023 Weekly Love Letter Theme: Unity Finding freedom and unity in our daily lives can be a challenging task, but it is essential for our overall well-being and happiness. Freedom can come from making conscious choices about how we spend our time, who we surround ourselves with, and what we believe in. It is important to recognize that we have the power to create our own path in life and to make choices that align with our values and desires. Unity, on the other hand, comes from...

April 24-30 2023 Weekly Love Letter Theme: Opportunity Greeting each day with an open mind is a powerful way to approach life. When we approach the day with a mindset of possibility and abundance, we are able to see the world in a new light. We become more receptive to new ideas, new experiences, and new opportunities. This mindset allows us to break free from limiting beliefs and expectations, and to embrace the infinite possibilities that the universe has to offer. By welcoming each day...

April 17-23, 2023 Weekly Love Letter Theme: Stability Achieving stability in life's journey is a fulfilling and empowering accomplishment. It entails finding a sense of balance, security, and contentment in various aspects of life, such as career, relationships, health, and personal growth. It involves making wise decisions, setting and pursuing meaningful goals, and managing challenges and uncertainties with resilience and adaptability. Achieving stability is a lifelong endeavor that...

April 10-16, 2023 Weekly Love Letter Theme: Presence Inviting gratitude into the present moment is a powerful practice that can bring a sense of peace, contentment, and joy into our lives. It involves consciously focusing on the things we are grateful for in the present moment, whether they are big or small. It can be something as simple as feeling the warmth of the sun on our skin or the taste of a delicious meal. By bringing our attention to these moments and expressing gratitude for them,...